clwil's Journal, 02 September 2010

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1236 kcal

Fat: 35.81g | Prot: 23.43g | Carb: 219.33g.   Breakfast: Sliced Ham (Extra Lean), OAK FARMS 2% PLASTIC, Pancake Syrup (with Butter), Cinnamon Bun Coffee Creamer, Maxwell house coffee, Cinnamon Rolls. Lunch: Cherry Soda. Dinner: Chicken in a Biskit - Original. more...

1717 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...