Weigh In record (no journal entry) for 02 March 2013
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1829 kcal
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Fat: 77.33g | Prot: 74.83g | Carb: 223.33g.
Breakfast: Nova Lox & Bagel. Lunch: potato chips salt vinegar. Dinner: Green String Beans, Mashed Potato, Lamb Chop, Soybeans (Mature Seeds, Steamed, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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losing 1.4 lb a week
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