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Woche 9.12 - 15.12
Wiegen 2/3
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153.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2889 kcal
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Fat: 85.59g | Prot: 191.14g | Carb: 324.41g.
Breakfast: Physalis, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Apple Strudel, Alnatura Kürbiskerne, ESN Organic Cacao Nibs. Lunch: Leibniz Pick Up! Triple Choc, Oryza Natur Reis, Iglo Junger Spinat, Edeka Tatar. Dinner: Frosta Gelbe Karotten mit Grünem Spargel, Oryza Jasmin Reis, Wiesenhof Putenbrust Innenfilet, Avocado. Snacks/Other: Koro Drogerie Bio Paranusskerne, ESN Iso-Whey Hardcore - Vanilla, Alnatura Reis Drink Calcium, ESN Cluster Dextrin. more...
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losing 0.8 lb a week
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