Weigh In record (no journal entry) for 11 December 2019
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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398 kcal
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Fat: 15.04g | Prot: 56.46g | Carb: 8.73g.
Lunch: Woolworths Biltong. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Coffee with Milk, Tea with Milk. more...
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losing 6.2 lb a week
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