Weigh In record (no journal entry) for 02 March 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1016 kcal
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Fat: 38.51g | Prot: 35.93g | Carb: 134.41g.
Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mackerel. Dinner: Chocolate Puddings. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Milk Chocolate Candies. more...
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gaining 3.1 lb a week
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