Weigh In record (no journal entry) for 11 December 2019
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208.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2124 kcal
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Fat: 43.04g | Prot: 227.93g | Carb: 194.36g.
Breakfast: Becel Omega 3 Pflanzenöl, ZEC+ Amino EAA Cola. Lunch: Basmati-Reis, Aldi Hähnchen. Dinner: Basmati-Reis, Aldi Hähnchen. more...
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losing 7.7 lb a week
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