Weigh In record (no journal entry) for 11 December 2019
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1224 kcal
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Fat: 50.88g | Prot: 53.01g | Carb: 150.05g.
Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Yumurta, Salatalık, Domatesler. Lunch: Etli Nohut, Turşu, Yoğurtlu Kereviz Salatası, Kepekli Ekmek, Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası, Pişmiş Karnabahar (Taze Olandan), Kepekli Ekmek. Snacks/Other: Ceviz, Kuru Hurma. more...
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losing 6.2 lb a week
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