Gustavo_Martins's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

182.3 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

2020 kcal

Fat: 65.74g | Prot: 41.67g | Carb: 166.54g. Breakfast: Café, Leite Sabor Chocolate. Lunch: File Mignon a Parmegiana. Dinner: File Mignon a Parmegiana, Cerveja, Pão de Queijo. Snacks/Other: Lo-Carb. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Gustavo_Martins's Journal, 02 March 2013

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