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Sandroich
Journal
11 Dec 19
Sandroich's Journal, 11 December 2019
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Weigh In record (no journal entry) for 11 December 2019
189.4 lb
Lost so far:
53.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
97 kcal
Fat: 3.02g | Prot: 1.51g | Carb: 16.38g.
Breakfast:
Lebkuchen.
more...
2599 kcal
Activities & Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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