Jstech's Journal, 02 March 2013

Getting better every day!
181.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1846 kcal Fat: 64.17g | Prot: 86.75g | Carb: 232.92g.   Breakfast: Cheddar Cheese, Original Buttery Spread, Egg White, Egg, Oatmeal Bread. Lunch: Swedish Fish Water Ice (Regular), Fried Calamari, Sicilian Pizza. Dinner: Chunk Light Tuna, Farfalle Pasta, Olive Oil, Colby Jack Cheese. more...
losing 3.5 lb a week

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