Weigh In record (no journal entry) for 02 March 2013
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1519 kcal
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Fat: 70.61g | Prot: 61.23g | Carb: 174.56g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Honey, Butter, Toasted Multigrain Bread. Lunch: Quinoa (Cooked), Zucchini, Dry Roasted Sunflower Seed Kernels (Without Salt), Butternut Winter Squash. Dinner: Cooked Green Peas, Cooked Collards, Broiled or Baked Pork Chop. Snacks/Other: Unsalted Potato Chips, Pears. more...
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losing 8.4 lb a week
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