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brandigflanigan
Journal
02 Mar 13
brandigflanigan's Journal, 02 March 2013
brandigflanigan's Profile
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Weigh In record (no journal entry) for 02 March 2013
124.6 lb
Lost so far:
29.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1326 kcal
Fat: 60.50g | Prot: 42.50g | Carb: 151.50g.
Breakfast:
Pure Premium Orange Juice with Calcium, Sausage Kolache.
Lunch:
French Fries (Small), Double Cheeseburger.
Dinner:
Creamy Irish Potato Soup (Cup).
Snacks/Other:
Fat Free Fudge Brownies.
more...
2140 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Cooking - 1 hour.
more...
losing 2.8 lb a week
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