Weigh In record (no journal entry) for 02 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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988 kcal
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Fat: 53.71g | Prot: 53.89g | Carb: 76.44g.
Breakfast: Better'n Eggs, Frozen Chopped Spinach, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Coffee (Brewed From Grounds) , Half & Half. Lunch: Half & Half, Strawberries , Avocados , Carrots , Celery , Cucumber (with Peel) , Radishes , Walnut Halves and Pieces, Dry Roasted Unsalted Almonds, low fat Italiano dressing, Red Tomatoes , Green Leaf Lettuce . Snacks/Other: Fat Free Dairy Whipped Topping, Apples , sugar free cherry gelatin. more...
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losing 1.2 lb a week
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