Robertsloan's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
272.0 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
1005 kcal Fat: 33.25g | Prot: 48.52g | Carb: 136.94g.   Breakfast: 2% Reduced Fat Milk, Apple Jacks Cereal. Lunch: Iced Tea, Deli Deluxe American Cheese, Oven Roasted Turkey, Whole Grain 15 Grain Bread, Reduced Fat Mayo with Olive Oil. more...
steady weight

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