Weigh In record (no journal entry) for 11 December 2019
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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717 kcal
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Fat: 26.09g | Prot: 46.81g | Carb: 80.95g.
Lunch: 排骨湯, 玉米筍, 甜椒, 雞胸肉, 洋蔥炒蛋, 花椰菜, 金針菇. Snacks/Other: 柑橘, 義美 義美錫蘭紅茶, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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steady weight
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