Weigh In record (no journal entry) for 02 March 2013
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
2643 kcal
|
Fat: 71.24g | Prot: 143.07g | Carb: 374.22g.
Breakfast: Prince, Café, Jus de Pamplemousse Rose. Lunch: Huile d'Olive, Poivrons Rouges Doux, Escalope de Dinde A la Milanaise, Pomme, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Danette Chocolat, Pomme de Terre (Chair et Peau), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Emmental, Pomme, Prince, Miel, Pain Multigrain. more...
|
|
4032 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Running - 6/mph - 2 hours and 30 minutes, Resting - 3 hours and 58 minutes, Sleeping - 9 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|