Weigh In record (no journal entry) for 02 March 2013
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386.8 lb
Lost so far: 20.6 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1477 kcal
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Fat: 30.09g | Prot: 131.11g | Carb: 185.32g.
Breakfast: Pineapple, Original Liquid Eggs, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Green Peppers, 97% Fat Free Sliced Honey Ham. Lunch: Chunky Steak & Potato Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Mushrooms, Tomatoes. Dinner: Arrowtooth Flounder Fillets, Tomato Ketchup, Red Potatos, Alaskan Flounder Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Smoked Turkey Breast, Reduced Fat Provolone Cheese Slices, Butterbread, 97% Fat Free Sliced Honey Ham, Reduced Fat Colby-Jack Cheese. more...
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5582 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours. more...
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losing 28.0 lb a week
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