Weigh In record (no journal entry) for 10 December 2019
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2747 kcal
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Fat: 113.14g | Prot: 207.54g | Carb: 236.96g.
Breakfast: Carlson The Very Finest Fish Oil, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Ground Beef (85/15), Russet Potatoes (Flesh and Skin). more...
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gaining 5.6 lb a week
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