Weigh In record (no journal entry) for 10 December 2019
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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425 kcal
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Fat: 14.77g | Prot: 23.88g | Carb: 49.10g.
Breakfast: Zuko Jugo en Polvo. Lunch: Café, Huevo Cocido, Tomates, Castaño Pan Pita Linaza + Chia. Dinner: Colun Queso Gouda Laminado, Castaño Pan Molde Integral. more...
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losing 3.9 lb a week
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