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Cdl517
Journal
10 Dec 19
Cdl517's Journal, 10 December 2019
Cdl517's Profile
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Weigh In record (no journal entry) for 10 December 2019
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2019:
789 kcal
Fat: 41.62g | Prot: 64.80g | Carb: 39.49g.
Lunch:
Chocolate Chip Cookie (Home Recipe or Purchased), Top Care Natural Fiber (Sugar Free), Amazing Grass Green Superfood Energy Watermelon Powder.
Dinner:
Cooked Sauerkraut, Butter, Marketside Butcher New York Strip Steak, Great Value Sharp Cheddar Cheese.
more...
3745 kcal
Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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