Weigh In record (no journal entry) for 10 December 2019
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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822 kcal
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Fat: 23.93g | Prot: 70.97g | Carb: 83.19g.
Breakfast: Sabor da Terra Semente de Chia, Café com Leite Desnatado, Perdigão Peito de Peru Defumado, Laguna Queijo Coalho Light, Ovo (Inteiro), Mãe Terra Farelo de Aveia, Mamão Papaia. Lunch: Suco de Maracujá, Frango Desfiado, Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Salada de Alface com Vegetais Variados, Frango Desfiado. Snacks/Other: Cookie fit. more...
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losing 1.8 lb a week
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