Weigh In record (no journal entry) for 10 December 2019
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174.2 lb
Lost so far: 63.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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687 kcal
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Fat: 25.43g | Prot: 34.82g | Carb: 76.55g.
Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Loose Quäse Snack Pur, Popp Eiersalat, K-Classic Salami 1A, Roggenbrot. more...
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gaining 0.4 lb a week
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