hioosty's Journal, 02 March 2013

146.2 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.00g | Prot: 41.00g | Carb: 112.00g.   Lunch: (Smart Ones). Dinner: Light Mayo (Packet), Cheddar Cheese, 6" BLT. Snacks/Other: Soft Baked Pretzel. more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...