Weigh In record (no journal entry) for 11 December 2019
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193.1 lb
Lost so far: 22.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1177 kcal
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Fat: 83.78g | Prot: 88.95g | Carb: 17.38g.
Breakfast: Lucky Natural Almonds, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Tomatoes, Woolworths Skin on Salmon Fillets. Dinner: Coles Salted Cashews, Woolworths Greek Style Feta, Woolworths Fresh Bacon Middle Rashers, Egg (Whole) . more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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