Weigh In record (no journal entry) for 10 December 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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972 kcal
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Fat: 38.96g | Prot: 37.74g | Carb: 130.71g.
Breakfast: Coop Qualité & Prix Jogurt Himbeere. Lunch: Peperoni, Coop Qualité & Prix Risotto Carnaroli, Coop Qualité & Prix Wienerli. Dinner: Peperoni Arrostiti, Zucchine Cotte, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Coop Prix Garantie Chocolat Nuss, Caffè Espresso, Pomodori Ciliegini, Arachidi con Guscio (Mangiate Sgusciate), Kiwi. more...
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gaining 1.0 lb a week
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