Weigh In record (no journal entry) for 10 December 2019
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2328 kcal
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Fat: 197.44g | Prot: 95.62g | Carb: 51.82g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Whole Milk, Coffee. Lunch: Nature's Promise Chia Seeds, Egg, Coconut Meat, Green Giant Hass Avocado. Dinner: Garlic stuffed queen olives, Nature's Promise Chia Seeds, Great Value Distilled White Vinegar, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Tillamook Sharp Cheddar Cheese, Yancey's Fancy Smoked Gouda with Bacon, Coconut Meat. more...
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losing 4.9 lb a week
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