Weigh In record (no journal entry) for 02 March 2013
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128.7 lb
Lost so far: 52.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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602 kcal
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Fat: 29.48g | Prot: 13.17g | Carb: 76.71g.
Breakfast: Brötchen, Mühlenhof Lyoner. Lunch: Apfel, Orangen. Dinner: Mühlenhof Lyoner, Halbfettmargarine, Brötchen. Snacks/Other: Vollmilch Schokoladen Eier. more...
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2490 kcal
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Activities & Exercise:
Sitting - 2 hours, Zumba - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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ps--punkky's weight history
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