Weigh In record (no journal entry) for 02 March 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2476 kcal
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Fat: 88.00g | Prot: 99.35g | Carb: 321.55g.
Breakfast: Bananas, Split Top Wheat Bread, Frosted Mini-Wheats - Maple & Brown Sugar, Post Raisin Bran, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Potato Salad, Nachos with Chicken or Turkey and Cheese. more...
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3075 kcal
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Activities & Exercise:
Driving - 3 hours, SEX - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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