jason31's Journal, 02 March 2013

141.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 13.35g | Prot: 24.43g | Carb: 199.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Apples, Porridge, Honey Nut Cornflakes, Bananas, Goats Milk Kefir, Honey. more...

1921 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...