Weigh In record (no journal entry) for 10 December 2019
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186.0 lb
Lost so far: 64.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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769 kcal
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Fat: 15.72g | Prot: 64.39g | Carb: 101.66g.
Breakfast: Bananas, Baby Spinach, Great Value Half & Half, Pineapple. Lunch: Beets, Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pickles, No Name Bread Crumbs, Cabbage, Trader Joe's Organic Ground Turkey, Sweet Potato. more...
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gaining 5.6 lb a week
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