Weigh In record (no journal entry) for 02 March 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1923 kcal
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Fat: 78.59g | Prot: 110.66g | Carb: 148.22g.
Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Ground Sirloin, Mexican Style Shredded Cheese, Soft Taco Large Flour Tortillas. Dinner: Tater Tots, Grilled Reuben Melt. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 11 hours and 17 minutes, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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