Weigh In record (no journal entry) for 10 December 2019
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1327 kcal
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Fat: 46.04g | Prot: 121.15g | Carb: 114.45g.
Breakfast: Cantaloupe Melons, Dannon Oikos Triple Zero - Banana Creme, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Safeway Baby Carrots. Dinner: Green String Beans, Market Day Fully Cooked Pot Roast. Snacks/Other: Beef Jerky , Profile Vanilla Cake Batter Shake, Bananas, Dry Roasted Peanuts (with Salt). more...
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losing 4.2 lb a week
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