Weigh In record (no journal entry) for 10 December 2019
|
211.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
575 kcal
|
Fat: 25.00g | Prot: 35.00g | Carb: 50.50g.
Lunch: Burger King Mozzarella Sticks. Dinner: Lorissa's Kitchen Korean BBQ. Snacks/Other: Ritz Cheese and Crackers. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|