Weigh In record (no journal entry) for 10 December 2019
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125.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1299 kcal
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Fat: 92.71g | Prot: 101.10g | Carb: 9.39g.
Breakfast: Half and Half Cream, Scrambled Egg, Bacon. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Great Value Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 1.4 lb a week
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