Weigh In record (no journal entry) for 10 December 2019
|
116.8 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
507 kcal
|
Fat: 16.04g | Prot: 37.73g | Carb: 51.96g.
Breakfast: 백설 밥이랑, 딸기, 롯데제과 퀘이커 오트밀 오리지널. Dinner: 김치, 케일, 상추, 라라스팜 쌈두부, 밥, 수육. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|