Weigh In record (no journal entry) for 17 September 2008
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1356 kcal
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Fat: 57.68g | Prot: 66.37g | Carb: 145.71g.
Breakfast: carmel macchiato, plum, egg. Lunch: hellmans mayo, provolone cheese, deli turkey, diet coke, light wheat bread, jello pudding. Dinner: pizza. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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