Missie Watson's Journal, 10 December 2019

154.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 24.61g | Prot: 38.18g | Carb: 132.44g.   Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Great Value Cut Green Beans, Great Value Spiral Macaroni & Cheese Dinner. Snacks/Other: Great Value Sea Salt Popcorn, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...

2033 kcal

Activities & Exercise: treadmill / 120 fat/ 3 miles - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...