Weigh In record (no journal entry) for 10 December 2019
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173.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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720 kcal
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Fat: 36.00g | Prot: 58.00g | Carb: 48.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Kraft Mayo, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...
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losing 9.8 lb a week
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