Weigh In record (no journal entry) for 10 December 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1737 kcal
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Fat: 19.34g | Prot: 167.74g | Carb: 236.06g.
Breakfast: Äpfel, Chiquita Banane, Ja! Milch 3,5%, Myprotein Protein Porridge. Lunch: Vollkornnudeln, Thunfisch. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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losing 0.1 lb a week
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