Weigh In record (no journal entry) for 10 December 2019
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358.3 lb
Lost so far: 18.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1262 kcal
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Fat: 40.69g | Prot: 73.64g | Carb: 146.10g.
Breakfast: Huhtahyvät Kalkkunarulla, Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Kivennäisvesi, Saarioinen Kanakeitto. Dinner: Valio Rasvaton Maito, Kurkku, Paprika (Punainen), Fetajuusto, Salaatti, Janssonin Kiusaus. Snacks/Other: Pullapirtti Mansikkatäytepitko, Valio Aura Pehmeä, Atria Suomalainen Murea Savukinkku, Fazer Puikula Täysjyväruis, Tee (Haudutettu). more...
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gaining 2.6 lb a week
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