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after Sun and Mom. cheat day
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1761 kcal
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Fat: 130.12g | Prot: 88.80g | Carb: 63.80g.
Breakfast: Heavy Cream, Heavy Cream, Brown Cow Whole Milk Yogurt. Lunch: Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Fresh Express Salad 50/50 Mix, Pearson Classic Shred Coleslaw Mix, Feta Cheese. Dinner: 365 Organic Sauerkraut, Steak (Lean and Fat Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Heavy Cream. more...
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gaining 5.3 lb a week
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