dt2008's Journal, 10 December 2019

264.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 95.74g | Prot: 97.05g | Carb: 238.06g.   Breakfast: Oatmeal. Lunch: Lagunitas Lagunitas IPA, P.F. Chang's Seared Ahi Tuna, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, RxBar Blueberry. Dinner: Jif Creamy Peanut Butter, Whole Wheat Bagel, Kroger Cinnamon Raisin Bagel. more...

3328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...