Weigh In record (no journal entry) for 02 March 2013
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164.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1497 kcal
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Fat: 63.23g | Prot: 68.37g | Carb: 130.31g.
Breakfast: Coffee (Brewed From Grounds) , Shreddies, Milk, Tea (Brewed) . Lunch: All Butter Croissant. Dinner: Beer, Whole Wheat Bread, Quarter Pound Burger, Bacon. Snacks/Other: Tea (Brewed) , Coffee (Brewed From Grounds) . more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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