Weigh In record (no journal entry) for 02 September 2010
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1334 kcal
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Fat: 47.73g | Prot: 67.74g | Carb: 156.38g.
Breakfast: Raisins, 1% Fat Milk, Coffee (Brewed From Grounds) , Puffed Rice Cereal (Fortified). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gluten Free Homemade Wonderful Bread Mix, Spread made with Yogurt. Dinner: Beef Gravy (Canned), Ground Beef, White Rice. Snacks/Other: 2% Milk American Cheese Singles, Brown Rice Cakes, Low Fat Yogurt Strawberry, Roasted Red Pepper Hummus, Pork Rinds. more...
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losing 1.8 lb a week
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