Weigh In record (no journal entry) for 10 December 2019
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152.1 lb
Lost so far: 102.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1808 kcal
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Fat: 100.63g | Prot: 120.41g | Carb: 104.94g.
Breakfast: Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Président Queijo Prato, Pão Francês. Lunch: Ovo de Codorna, Pastel de Carne, Salpicão de Frango, Frango a Milanesa, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brasil Cacau Trufa Duo, Sadia Presunto Cozido Magro, Président Queijo Prato, Qualy Margarina Cremosa, Ovo Cozido. Snacks/Other: Brasil Cacau Trufa Tradicional, Qualy Margarina Cremosa, Président Queijo Prato, Sadia Presunto Cozido Magro, Plus Vita Pão Integral . more...
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losing 0.7 lb a week
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