Weigh In record (no journal entry) for 10 December 2019
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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211 kcal
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Fat: 15.31g | Prot: 13.54g | Carb: 2.73g.
Breakfast: Bacon, Kraft American Cheese Slice, Fried Egg , Coffee. more...
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gaining 21.0 lb a week
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