Weigh In record (no journal entry) for 10 December 2019
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1183 kcal
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Fat: 28.78g | Prot: 61.00g | Carb: 170.62g.
Breakfast: Sureña Margarina Light, Unimarc Hallulla, Sureña Margarina Light, Watt's Mermelada Mora sin Azucar Añadida, Kingsbury Pan Duo Light (50g). Lunch: Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano Relleno, Tucapel Arroz Integral Grado 1, Yogen Fruz Helado, Vivo Agua Manzana. Snacks/Other: Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Colun Quesillo Light. more...
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losing 1.5 lb a week
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Patricio Lopez Vera's weight history
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