Weigh In record (no journal entry) for 10 December 2019
|
200.2 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1881 kcal
|
Fat: 62.37g | Prot: 77.92g | Carb: 194.76g.
Dinner: Pepsi Kas Limon, La Casera Gaseosa, Vino Tinto de Mesa, Nestea Al Limón sin Azúcares, Hacendado Tarta de Nata y Yema, Burger King Patatas Fritas (Pequeñas), Filete de Ternera, Pan Blanco, DIA Lentejas con Chorizo, Hacendado Almendras Crudas. Snacks/Other: Manzana. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|