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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2233 kcal
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Fat: 97.12g | Prot: 153.67g | Carb: 189.90g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Soprole Protein + Natural, Notco Not Mayo, Minuto Verde Choclo Grano, Tomates Rojos, Ensalada de Lechuga con Verduras Variadas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Marco Polo Maní sin Sal, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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losing 13.9 lb a week
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