Weigh In record (no journal entry) for 12 November 2019
|
131.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1563 kcal
|
Fat: 123.30g | Prot: 83.76g | Carb: 33.43g.
Breakfast: Café, Ovo, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Boa Nata Queijo Prato Bola. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Gomes da Costa Atum Sólido em Óleo, Salada de quiabo. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Guacamole. Snacks/Other: Café, Natural Life Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Brigadeiro Protéico. more...
|
|
2010 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, correr 7,6km/h - 12 minutes, Studying - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|